1. use and understand the exercise nomenclature
2. know the importance of physical activity in a healthy life
3. develop a positive attitude toward physical fitness
4. recognize the importance of building a regular fitness program
5. understand the relationship between exercise and its effects on the
heart
6. know the different ways physical fitness can be achieved
7. recognize that physical fitness provides pleasure and enjoyment
8. recognize that physical fitness is a means to achieve
9. describe the factors required when planning a physical fitness program
10. describe fitness test and exercise for flexibility, accuracy, strength
and agility
